As a yoga teacher who has guided hundreds of students—many from Christian backgrounds—I know firsthand the tension this question can create. Most of these students came to yoga not because they were looking to abandon their faith but because they wanted to experience more freedom in their lives.

This teaching actually encourages you to cultivate a little kindness and compassion in your interactions, as your choices shape not only your present but also your future. Now let’s gather a deeper understanding of how karma can significantly enhance your spiritual growth and ethical living.

I'll never forget the moment I realized that public yoga classes weren't cutting it for me. I was going through the motions, mimicking the instructor's poses, but feeling unfulfilled and unsure if I was even doing them correctly.

Immerse yourself in the calming world of Yin Yoga through our in-depth guide. Explore how this unique form of yoga targets the deep connective tissues, rather than just the surface muscles. Held in a serene yoga studio, each Yin Yoga class guides you through a series of postures designed to enhance flexibility and strengthen your joints. Yin Yoga offers a deeper dive into the world of yoga, focusing on the subtle, connective elements that other styles often overlook. Discover the tranquility and physical benefits that this form of yoga can bring, promoting harmony between the body, mind, and spirit.

Karma Teachers head teacher shares his personal experience with yoga and life coaching during the pandemic, and how it helped him to get through it.

In this post we explore the benefits and drawbacks of yoga teacher training to help you decide whether it’s worth it for you.

Learning to teach authentically in yoga classes comes with practice. Knowing your audience and reading the room is a skill that varies from each teacher and is dependent on their capabilities. Nothing is too out of reach when studying this ancient wisdom

Participating in a yoga teacher training is an excellent opportunity to get more formalized in a practice, and refine your personal practice. But which course is right for you?

More from Andrew Fredericks, instructor at Karma Teachers, about the study of the Yamas & Niyamas and his workshop on the philosophy of yoga.