STUDIO BLOG

Explore the basics of meditation with Daphne Meyer, RCC and Yoga Therapist. At Green Room Yoga, March 2025

As a yoga teacher who has guided hundreds of students—many from Christian backgrounds—I know firsthand the tension this question can create. Most of these students came to yoga not because they were looking to abandon their faith but because they wanted to experience more freedom in their lives.

This teaching actually encourages you to cultivate a little kindness and compassion in your interactions, as your choices shape not only your present but also your future. Now let’s gather a deeper understanding of how karma can significantly enhance your spiritual growth and ethical living.

Explore life coaching in Vancouver to uncover your true passions and align your actions with your core values for a more meaningful existence.

Unlike conventional yoga, which often focuses on postures and alignment, somatic yoga encourages mindful movement that facilitates emotional healing and connection.

If I have any advice to give to someone considering beginning a yoga practice, I’d say start today. There are vast beginners yoga series available online and in print, but try to start short and simple. Decide on a time of day for your practice, a duration, and an emphasis.

I'll never forget the moment I realized that public yoga classes weren't cutting it for me. I was going through the motions, mimicking the instructor's poses, but feeling unfulfilled and unsure if I was even doing them correctly.

Explore the significance of breath in yoga practice with breath awareness and pranayama techniques. Enhance your breathing to deepen your yoga practice.

Delve into the heart of yoga philosophy, exploring its impact on modern life and how the core principles of the philosophy of yoga can transform your daily routine.

Delve into the relationship between yoga and psychology, uncovering how yoga therapy enhances mental wellness and explores the interconnectedness of mind and body practices.

Learn how trauma-informed yoga creates a safe and healing space for transformation and recovery, helping individuals connect mind, body, and spirit.

Discover 10 relaxing yoga poses to help you get a better night's sleep. Say goodbye to insomnia with this bedtime yoga routine.

Explore the spiritual dimensions of yoga and meditation to nurture your soul and enhance your overall well-being. Connect with something greater through spirituality, meditation and yoga..

Explore the profound benefits of yoga for mental and physical health, including reduced anxiety and depression, enhanced well-being, and the transformative mental health benefits of regular yoga practice..

Immerse yourself in the calming world of Yin Yoga through our in-depth guide. Explore how this unique form of yoga targets the deep connective tissues, rather than just the surface muscles. Held in a serene yoga studio, each Yin Yoga class guides you through a series of postures designed to enhance flexibility and strengthen your joints. Yin Yoga offers a deeper dive into the world of yoga, focusing on the subtle, connective elements that other styles often overlook. Discover the tranquility and physical benefits that this form of yoga can bring, promoting harmony between the body, mind, and spirit.

Karma Teachers head teacher shares his personal experience with yoga and life coaching during the pandemic, and how it helped him to get through it.

While the hot yoga tradition has gained popularity due to the perceived benefits of practicing yoga in a heated environment, it's important to understand what the science says.

Yoga practice is a vital necessity for keeping the body healthy and reducing stress levels amidst a global health crisis. However, with most studios closed or operating at limited capacity until recently, how are yoga studios continuing to operate?

Have you ever wondered why a Yoga Alliance training program comes with a hefty price tag? We shed some light on why yoga teacher training can seem so expensive and what you can expect to gain from the experience.

Learning to teach authentically in yoga classes comes with practice. Knowing your audience and reading the room is a skill that varies from each teacher and is dependent on their capabilities. Nothing is too out of reach when studying this ancient wisdom

Participating in a yoga teacher training is an excellent opportunity to get more formalized in a practice, and refine your personal practice. But which course is right for you?