Yoga & Life Coaching

Authenticity. Growth. Transformation.

In today's fast-paced world, finding balance and inner peace is more crucial than ever. Yoga and life coaching, two distinct yet complementary practices, offer a holistic approach to achieving wellness, clarity, and purpose in life.

Are you ready to push through barriers that have been holding you back?

Whether it's unlocking the deeper meaning behind your yoga practice or navigating life's toughest challenges, my unique combination of yoga and life coaching is designed to help you thrive.

Why This Coaching Is Unlike Any Other

• What you’ll get: No fluff. No unnecessary jargon. We will discover what you've already been through — so, you don't need someone to tell you how to be perfect. You need a guide who gets it, someone who has walked both the high roads and the back alleys (my story of these can be found here), and who knows what it takes to get results.

• What we will discover: Here's the truth: Real yoga doesn’t end when the class finishes. In fact, it all starts, when class ends. It’s about integrating the lessons, practices, and mindset into everyday life that will support your journey and reaching your aspirations. And that’s what I help you do.

• Why me? I've been to the edge and back, lived through experiences that required every ounce of resilience, courage and emerged with the insights and methodologies that eventually worked. We’re talking about an approach that uses ancient wisdom and real-world lessons—things that can change the game, regardless of your challenges.

How We Work Together

• Individualized Approach: We'll craft a program/schedule that’s based on You. We’ll focus on your unique challenges and create practical steps you can apply today.

• Yoga for Real Life: Learn yoga that doesn’t just help you stretch your body, but also helps you navigate stress, anxiety, and uncertainty. Asana can be practiced, but a strong emphasis on the ethics and yoga principles will be the framework. We’re not doing yoga to master poses—we’re mastering ourselves.

• No Cookie-Cutter Solutions: You’re not like everyone else—and neither is my coaching. Together, we'll dive deep to identify the root causes of what's holding you back, and tackle them in the most effective way possible.

Life Cheat Codes:

Are We A Good Fit?

1. Why Me?

2. Coaching that changes lives, not wallets

3. What’s the commitment?

Why Work With Me?

• Lived Experience: My background isn't just theory—it's lived reality. I’ve turned loss, setbacks, and challenges into fuel for transformation, and I’ll help you do the same.

• Holistic Approach: We don’t just work on mental or physical fitness—we could work on both. But it’s the mind, body & spirit where we find real solutions that fit into your real life.

• Down-to-Earth & No-Nonsense: This isn’t about telling you to be positive or avoid your problems—it’s about facing them head-on with the tools that work.

• 400+ case studies: I haven’t coached 400 people, although, the framework that my coaching is rooted in, has been experienced by that many. Coaching was not achieve by a single course. The results of my approach and methods have only been available through a 200hr YTT.

Get Started Today

Let's Do This Together This is your time. No more waiting, no more doubts. Let’s break down the barriers, face the real challenges, and make progress every single day.

The Value of Goals and Micro-Achievements in Life Coaching

In the journey of self-improvement and personal growth, setting clear goals and celebrating micro-achievements play a pivotal role. These milestones, no matter how small, act as stepping stones that keep our momentum alive, propelling us forward.

While the buzzwords "mindfulness" and "meditation" are often preached, their true essence lies in the consistent practice of being present. Life coaching not only emphasizes the importance of setting and achieving goals but also conditions individuals to cultivate the habit of regular self-check-ins.

By pausing and reflecting multiple times a day, we anchor ourselves in the present moment. This practice of grounding allows us to:

• Enhance Clarity: Being present helps in gaining a clearer perspective on our goals, ensuring that they align with our core values and aspirations.

• Boost Enthusiasm: When we are truly present, we can connect deeply with our goals, reigniting our passion and enthusiasm for achieving them.

• Avoid Compound Stress: Regular moments of mindfulness act as a buffer against the accumulation of daily stresses. Instead of getting overwhelmed, we learn to navigate challenges with calmness and clarity.

• Stay Motivated: Celebrating micro-achievements serves as a reminder of our progress. Each small win adds up, fueling our motivation and driving us closer to our larger goals.

Coach or Tutor?

I’ve never resonated with the word ‘life coach’.

Face it, the keyword is saturated and let’s be honest what qualifies someone to give Life coaching?

‘Life Coach’ says a lot, but the reality is that we cannot coach on every aspect of life - but I am certainly committed to the blueprint and tool set to support your journey.

Therapists and counsellors are there to help you break through barriers of PTSD and trauma and it’s a lengthy process that keeps you returning.

“The best coaching doesn’t create dependence; it empowers independence.”

Part of my method is to spend a lot of time going over questions and self-inquiry - to really get the answers coming from you. Of course, at any time you can say “Andrew, take off the coaching hat and give me your advice”, and I would do so based on my experience. But until then, I am really wanting to hear from you, and not be a coach who tells you what to do their way.

But primarily, I am drawing the answers out of you in various ways because after all, this is your life, your goals, and your plan. You will sleep better at night knowing that the truth has been discovered and is the actual solution to paving your path to what you define as success.

Your values and principles will always be the underlying factor when choices need to be me made to ensure your authenticity remains on the priority.

Philosophy of Pricing

Our mission is about accessibility. We will negotiate flexible sliding scale payments that work within your budget. We will start off easy, and there is always the option to donate in the future should you find exceedingly successful results.

• Flexible, sliding scale payments to fit your budget.

• Easy start, with options to donate in the future if results exceed expectations.

Not flush with cash right now?

No problem. Let’s explore an energy exchange. If you bring talents or skills that contribute to the organizational goals —especially in areas that I could learn more about —we can trade value for value.

Let's make growth a two-way street. In short:

• I’m open to energy exchange if finances are tight.

• We trade skills or services that align with our mutual needs for the greater good.

Have questions first?

Give some insight into what you are working on and where you want to go. We will have a few conversations before we even get started on your first session so that we hit the ground running, and make the best use of your time and bring you the best value.

Additional yoga teacher trainings, courses & workshops we have offered include:

300 Hour Yoga Teacher Training / Yin Yoga / Yamas & Niyamas / Ayurveda Vancouver / Kids Yoga / Yoga Nidra / Art of Assisting / Mantra & Vedic Stories / Chair Yoga / Biotensegrity / Advanced Philosophy & Pranayama / Restorative Yoga