Unlike conventional yoga, which often focuses on postures and alignment, somatic yoga encourages mindful movement that facilitates emotional healing and connection.

Inexplicable tears, unexpected laughter, or even a strong sense of being present in the moment? Turns out, restorative yoga has the potential to bring out these kinds of deep seated emotions which live in the body and usually remain inaccessible.

Have you ever wondered why a Yoga Alliance training program comes with a hefty price tag? We shed some light on why yoga teacher training can seem so expensive and what you can expect to gain from the experience.