STUDIO Blog
Breathing & Breath Awareness: The Importance of Breath in Yoga
Explore the significance of breath in yoga practice with breath awareness and pranayama techniques. Enhance your breathing to deepen your yoga practice.
The Philosophy of Yoga: When Modern Life Meets Yoga Philosophy
Delve into the heart of yoga philosophy, exploring its impact on modern life and how the core principles of the philosophy of yoga can transform your daily routine.
The Intersection of Yoga and Psychology
Delve into the relationship between yoga and psychology, uncovering how yoga therapy enhances mental wellness and explores the interconnectedness of mind and body practices.
Yoga and Meditation for Trauma Survivors: Creating Safe Spaces for Healing
Learn how trauma-informed yoga creates a safe and healing space for transformation and recovery, helping individuals connect mind, body, and spirit.
Bedtime Yoga: 10 Yoga Poses for a Better Sleep
Discover 10 relaxing yoga poses to help you get a better night's sleep. Say goodbye to insomnia with this bedtime yoga routine.
Nurturing the Soul: Exploring Spirituality through Yoga and Meditation
Explore the spiritual dimensions of yoga and meditation to nurture your soul and enhance your overall well-being. Connect with something greater through spirituality, meditation and yoga..
Yoga and Mental Health: Benefits of Yoga for Mental Health
Explore the profound benefits of yoga for mental and physical health, including reduced anxiety and depression, enhanced well-being, and the transformative mental health benefits of regular yoga practice..
Why Yin Yoga? Which yoga studio has the best yin yoga?
Immerse yourself in the calming world of Yin Yoga through our in-depth guide. Explore how this unique form of yoga targets the deep connective tissues, rather than just the surface muscles. Held in a serene yoga studio, each Yin Yoga class guides you through a series of postures designed to enhance flexibility and strengthen your joints. Yin Yoga offers a deeper dive into the world of yoga, focusing on the subtle, connective elements that other styles often overlook. Discover the tranquility and physical benefits that this form of yoga can bring, promoting harmony between the body, mind, and spirit.
How are Yoga Studios Surviving Post-pandemic?
Yoga practice is a vital necessity for keeping the body healthy and reducing stress levels amidst a global health crisis. However, with most studios closed or operating at limited capacity until recently, how are yoga studios continuing to operate?
Is Yoga Teacher Training Worth It?
In this post we explore the benefits and drawbacks of yoga teacher training to help you decide whether it’s worth it for you.
Why is Yoga Teacher Training So Expensive?
Have you ever wondered why a Yoga Alliance training program comes with a hefty price tag? We shed some light on why yoga teacher training can seem so expensive and what you can expect to gain from the experience.
How Can I Be a Unique Yoga Teacher?
Learning to teach authentically in yoga classes comes with practice. Knowing your audience and reading the room is a skill that varies from each teacher and is dependent on their capabilities. Nothing is too out of reach when studying this ancient wisdom
Which Course is Best for a Yoga Teacher?
Participating in a yoga teacher training is an excellent opportunity to get more formalized in a practice, and refine your personal practice. But which course is right for you?