Explore the basics of meditation with Daphne Meyer, RCC and Yoga Therapist. At Green Room Yoga, March 2025

While the hot yoga tradition has gained popularity due to the perceived benefits of practicing yoga in a heated environment, it's important to understand what the science says.

Yoga practice is a vital necessity for keeping the body healthy and reducing stress levels amidst a global health crisis. However, with most studios closed or operating at limited capacity until recently, how are yoga studios continuing to operate?

The ancient practice of Yoga Nidra is super helpful for clearing the mind, relaxation and sleep. Learn all about it here.

Empowering yourself through the ancestral teachings of Ayurveda is the greatest gift you could give yourself, one that will serve you throughout your life.

Want to learn more about these celestial beings and how to work with them? Check out our workshop, Mythology, Mantra & Mudra.